As our Vitamin C is completely food form we cannot provide an exact amount of vitamin C per capsule. Each capsule contains 500mg of Acerola Cherry which contains a minimum of 25% vitamin C - giving you at least 125mg per capsule. Additional vitamin C is obtained from the other ingredients meaning a conservative estimate is likely to be around 150mg of vitamin C per capsule.
The number of milligrams you take daily of a certain vitamin or mineral is only part of the equation. The most important factor is how many milligrams your body actually assimilates and uses. Even healthy people will not be able to fully digest, assimilate and utilise most man-made vitamin and mineral pills.
This is where food form vitamins differ. This natural food state enables the body to utilise the herbal nutrients properly meaning the vitamin C is better used than in a synthetic supplement.