Here's a breakdown of when and how you should incorporate collagen supplements into your daily routine.

1. Morning or Before Meals:

Taking collagen supplements in the morning on an empty stomach can promote better absorption. Since collagen is a protein, consuming it when your digestive system isn't already processing food can allow your body to utilise it more effectively. Many people prefer adding collagen powder to their morning coffee or smoothies, making it an easy part of their breakfast routine.

2. Before Bed:

Another optimal time to take collagen is before bed. Your body undergoes significant repair processes while you sleep, including skin and muscle regeneration. Supplementing with collagen at night could support this natural repair process, making it a good option for those looking to improve skin elasticity and reduce the appearance of wrinkles over time.

3. Around Exercise:

For athletes and those focused on muscle and joint recovery, consuming collagen around exercise, either before or after, may be particularly beneficial. Collagen supports connective tissues, so taking it in conjunction with your workout routine might help enhance recovery and reduce joint discomfort.